BODY SCAN

This is a guided practice that invites us to feel sensations in the body.

It is not important to do all of this – the most important thing is to notice when you have had enough. Allow yourself to take care of yourself – you can stop and have another go on another day. Think of these longer practices as a chance to get to know what helps, dropping any idea of achieving or performing anything.

If you find yourself getting triggered, you may want to stop and go to the emergency practices page.

If your body is full of anxiety or stress, the instructions offer you the option to stay noticing sensations that are helpful, such as the solid ground beneath you or perhaps your breath.

You can use the audio, or if you’d prefer to keep your eyes open, the video may help you feel that we are doing this together – you, me and my little dog!