FINDING A STEADYING ANCHOR
If you are feeling triggered, stressed or overwhelmed, this mindfulness practice may help. Using mindful noticing, the practice invites us to explore which of the 5 senses brings a sense of steadiness when things are choppy.
Only do as much as feels OK for you. Please stop at any time: this is an act of self-kindness. Pushing through difficulty can be unkind to the part of us that is feeling vulnerable
If you have questions you may want to attend a Zoom Q and A session.