FINDING PEACE WITHIN MOVEMENT
COURSE INTRODUCTION
This course uses movement to bring us into the present moment and away from difficult thoughts and feelings. We experiment with different movements over 7 days to see what this is like.
Feel free to read the words and try out the invitations, or use the audio and video guided practices. There are teaching clips to explain in a bit more detail how the RAIN practice might help. You can print off the tick chart pdf and fill it in, to help keep track of what you are finding useful.
Use as much or as little feels helpful.
Inspirational Poem
Gil Hedley: Living testament
Your body
is a holy book,
a scripture –
the pages
of your flesh
are marked
in exquisite detail
with the finest hand,
inscribed by spirit
with the poetry
of love,
lessons of mercy,
miracles,
angelic hosts,
and the story
of your life
perfectly told,
an illuminated manuscript
of a sacred writing
epic in scope,
majesty
and grace.
Every hair
on your head
and line on your face,
every rushing tide
of wind and wave
moving you
from within
this living testament
bear witness
to the truth
layered
within you—
Study this text
with conviction then,
reflect with care
upon its meaning,
and enjoy
the divine
inspiration.
Download Tick Chart PDF