FINDING YOUR FEET
COURSE INTRODUCTION
This course is 7 days of experiments with feeling into your feet, and how this helps us to get a sense of steadiness.
Feel free to read the words and try out the invitations, or use the audio and video guided practices. There are teaching clips to explain in a bit more detail why the feet and ‘grounding’ might help. You can print off the tick chart pdf and fill it in, to help keep track of what you are finding useful.
Use as much or as little feels helpful.
Inspirational Poem
David Whyte: Start close In
Start close in,
don’t take the second step
or the third,
start with the first
thing
close in,
the step
you don’t want to take.
Start close in,
don’t take the second step
or the third,
start with the first
thing
close in,
the step
you don’t want to take.
To find
another’s voice,
follow
your own voice,
wait until
that voice
becomes a
private ear
listening
to another.
Start right now
take a small step
you can call your own
don’t follow
someone else’s
heroics, be humble
and focused,
start close in,
don’t mistake
that other
for your own.
Download Tick Chart PDF
