Susanna Alyce 01263 740392

email: susanna@yoga-meditation-relaxation.co.uk

These links give some background to mindfulness:

Mark Williams. The science of mindfulness 


If you are feeling triggered, stressed or overwhelmed, this mindfulness practice may help. Using mindful noticing, the practice invites us to explore which of the 5 senses brings a sense of steadiness when things are choppy.

Only do as much as feels OK for you. Please stop at any time: this is an act of self-kindness. Pushing through difficulty can be unkind to the part of us that is feeling vulnerable

If you have questions you may want to attend a Zoom Q and A session.

Guided Video Practices

Finding an Anchor

Teaching Videos

Inspirational Poem

Start Close In

David Whyte

Start close in,
don’t take the second step
or the third,
start with the first
close in,
the step
you don’t want to take.

Start with
the ground
you know,
the pale ground
beneath your feet,
your own
way of starting
the conversation.

Start with your own
give up on other
people’s questions,
don’t let them
smother something

To find
another’s voice,
your own voice,
wait until
that voice
becomes a
private ear
to another.

Start right now
take a small step
you can call your own
don’t follow
someone else’s
heroics, be humble
and focused,
start close in,
don’t mistake
that other
for your own.

Download Tick Chart PDF