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CONTACT INFORMATION

Susanna Alyce 01263 740392

email: susanna@yoga-meditation-relaxation.co.uk

These links give some background to mindfulness:

Mark Williams. The science of mindfulness 
https://www.youtube.com/watch?v=Bobd-KHM6pU

GOING FURTHER ZOOM COURSE

Would you like to join a small group with others who have done some practice to dip a little deeper into mindfulness? This is a 4-week online mindfulness course. It assumes you are not a total beginner.

The cost will be £60 for 4 weeks. But if this is too much for you, please feel free to pay a donation instead. If you feel able to make an additional donation above this cost, that would also be welcomed.

To apply please email me and I will send you an application form, and dates of the next courses.

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