When stress and trauma trigger us, knock us over or swirl us around like a spin drier, mindfulness grounding practices can help. Feeling the touch of our body on the stable earth can steady us. See if it is helpful for you today.
Only do as much as feel OK for you, and please stop at any time: this is an act of self-kindness. Pushing through difficulty can be unkind to the part of us that is feeling vulnerable.
If you have questions, you may want to attend a Zoom Q and A session.