How to cope with a panic attack: emergency mindfulness for times of crisis

This section offers emergency mindfulness practices to support you in times of crisis. Use them to help you find stability during a panic attack, anxiety attack or at times of emotional overwhelm.

You may like to have a go today, since you are here, even if you are not in crisis. You can see if a practice is helpful, so you are familiar with it in an emergency and there are no surprises.

The pages on trauma and triggering may help you understand the causes of the overwhelm.