How to cope with a panic attack: emergency mindfulness for times of crisis
This section offers emergency mindfulness practices to support you in times of crisis. Use them to help you find stability during a panic attack, anxiety attack or at times of emotional overwhelm.
You may like to have a go today, since you are here, even if you are not in crisis. You can see if a practice is helpful, so you are familiar with it in an emergency and there are no surprises.