These links give some background to mindfulness:
Mark Williams. The science of mindfulness
https://www.youtube.com/watch?v=Bobd-KHM6pU
Susanna Alyce 01263 740392
email: susanna@yoga-meditation-relaxation.co.uk
These links give some background to mindfulness:
Mark Williams. The science of mindfulness
https://www.youtube.com/watch?v=Bobd-KHM6pU