Susanna Alyce 01263 740392

email: susanna@yoga-meditation-relaxation.co.uk

These links give some background to mindfulness:

Mark Williams. The science of mindfulness 


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This website aims to offer you the chance to try out aspects of mindfulness practice in a safe and self-chosen way. This means you can go at your own pace and find what helps and supports you. You are unique. This site wants to celebrate individuality and trusts you to construct a practice that helps you find steadiness when distressed, and enjoyment too.

Once you’ve had some time to click around the Just This Step site and try out some mindfulness practices, you may have unanswered questions. There are several ways I can offer you further support, tuition and guidance.