Mindful walking using noticing skills to take in the bigger picture of the world around us. It can help when stress and trauma-triggering get us down. See if it is helpful for you today.
Only do as much as feel is OK for you, and please stop at any time: this is an act of self-kindness. Pushing through difficulty can be unkind to the part of us that is feeling vulnerable.
If you have questions, you may want to attend a Zoom Q and A session.